Benifits of following Nutritional Diet
What are the various types of nutritional diet? The following are the various types of diet followed by people. 1. Balanced Diet Purpose: Provides all essential nutrients in the right proportions for maintaining overall health. Components: A mix of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals), along with fiber and water. Typical Foods: … Read more